Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +3.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:37 | -7.6% | 15th | 4:57 |
| Run 2 | 4:00 | 4:15 | -6.1% | 19th | 4:35 |
| Run 3 | 4:13 | 4:28 | -5.7% | 18th | 4:49 |
| Run 4 | 4:27 | 4:31 | -1.5% | 30th | 4:52 |
| Run 5 | 4:35 | 4:36 | -0.7% | 33th | 5:00 |
| Run 6 | 4:38 | 4:34 | +1.4% | 37th | 4:55 |
| Run 7 | 4:36 | 4:34 | +0.4% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:56 | -4.7% | 8th | 4:03 |
| Sled Push | strength | 1:57 | 1:30 | +28.6% | 86th | 1:39 |
| Sled Pull | strength | 3:12 | 2:45 | +15.8% | 68th | 3:02 |
| Burpee Broad Jump | aerobic | 3:16 | 3:01 | +8.1% | 48th | 3:24 |
| Row | aerobic | 4:08 | 4:17 | -3.6% | 15th | 4:26 |
| Farmers Carry | strength | 1:37 | 1:27 | +10.8% | 62th | 1:34 |
| Sandbag Lunges | strength | 3:15 | 2:56 | +10.2% | 54th | 3:16 |
| Wall Balls | strength | 4:20 | 3:53 | +11.3% | 66th | 4:11 |
| Total Running | running | 30:45 | 31:47 | -3.3% | 26th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength