Sam Miles

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

292
Place
Total Time
1:06:14
Performance
36.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 15.6% slower than expected
  • • Specific weakness: Wall Balls - 12.6% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+7.0%
vs expected
running
+0.7%
vs expected