Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:38 | -0.3% | 35th | 4:57 |
| Run 2 | 4:19 | 4:17 | +0.7% | 39th | 4:35 |
| Run 3 | 4:40 | 4:30 | +3.7% | 47th | 4:49 |
| Run 4 | 4:38 | 4:33 | +1.8% | 41th | 4:52 |
| Run 5 | 4:43 | 4:39 | +1.4% | 41th | 5:00 |
| Run 6 | 4:36 | 4:36 | -0.0% | 37th | 4:55 |
| Run 7 | 4:41 | 4:36 | +1.5% | 41th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:56 | -6.3% | 5th | 4:03 |
| Sled Push | strength | 1:34 | 1:31 | +2.5% | 44th | 1:39 |
| Sled Pull | strength | 2:43 | 2:47 | -2.5% | 30th | 3:02 |
| Burpee Broad Jump | aerobic | 3:04 | 3:03 | +0.3% | 37th | 3:24 |
| Row | aerobic | 4:31 | 4:18 | +5.0% | 63th | 4:26 |
| Farmers Carry | strength | 1:42 | 1:28 | +15.6% | 74th | 1:34 |
| Sandbag Lunges | strength | 3:11 | 2:58 | +6.9% | 50th | 3:16 |
| Wall Balls | strength | 4:25 | 3:55 | +12.6% | 70th | 4:11 |
| Total Running | running | 32:15 | 32:01 | +0.7% | 38th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength