Joseph Walsh

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

297
Place
Total Time
1:06:23
Performance
36.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 21.0% slower than expected

Category Performance

aerobic
+12.0%
vs expected
strength
+4.3%
vs expected
running
-1.4%
vs expected