Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joseph Walsh
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:39 | +3.4% | 45th | 4:57 |
| Run 2 | 4:16 | 4:17 | -0.7% | 36th | 4:35 |
| Run 3 | 4:21 | 4:30 | -3.6% | 27th | 4:49 |
| Run 4 | 4:26 | 4:33 | -2.9% | 29th | 4:52 |
| Run 5 | 4:32 | 4:39 | -2.8% | 31th | 5:00 |
| Run 6 | 4:34 | 4:36 | -1.0% | 34th | 4:55 |
| Run 7 | 4:40 | 4:37 | +0.9% | 39th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:57 | +10.1% | 90th | 4:03 |
| Sled Push | strength | 1:35 | 1:31 | +3.3% | 47th | 1:39 |
| Sled Pull | strength | 2:38 | 2:47 | -5.8% | 25th | 3:02 |
| Burpee Broad Jump | aerobic | 3:40 | 3:04 | +19.5% | 69th | 3:24 |
| Row | aerobic | 4:35 | 4:18 | +6.4% | 71th | 4:26 |
| Farmers Carry | strength | 1:47 | 1:28 | +21.0% | 83th | 1:34 |
| Sandbag Lunges | strength | 3:11 | 2:59 | +6.5% | 50th | 3:16 |
| Wall Balls | strength | 3:48 | 3:55 | -3.3% | 29th | 4:11 |
| Total Running | running | 31:38 | 32:05 | -1.4% | 32th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength