Laurie Cox

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

6
Place
Total Time
57:43
Performance
0.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.0% below expected on total running time
  • • Specific weakness: Farmers Carry - 14.6% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+10.4%
vs expected
running
+3.0%
vs expected