Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:19 | +3.8% | 2th | 4:47 |
| Run 2 | 4:05 | 3:55 | +3.8% | 1th | 5:43 |
| Run 3 | 4:20 | 4:06 | +5.5% | 3th | 5:58 |
| Run 4 | 4:13 | 4:06 | +2.7% | 1th | 6:00 |
| Run 5 | 4:21 | 4:10 | +4.1% | 2th | 6:07 |
| Run 6 | 4:26 | 4:09 | +6.7% | 4th | 6:02 |
| Run 7 | 4:24 | 4:10 | +5.4% | 2th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:36 | +0.6% | 2th | 4:07 |
| Sled Push | strength | 1:24 | 1:17 | +8.0% | 4th | 1:54 |
| Sled Pull | strength | 2:38 | 2:21 | +12.0% | 3th | 3:41 |
| Burpee Broad Jump | aerobic | 1:54 | 1:52 | +1.1% | 1th | 3:28 |
| Row | aerobic | 4:11 | 3:57 | +5.5% | 9th | 4:40 |
| Farmers Carry | strength | 1:21 | 1:10 | +14.6% | 9th | 1:40 |
| Sandbag Lunges | strength | 2:22 | 2:14 | +5.6% | 1th | 3:50 |
| Wall Balls | strength | 3:24 | 3:02 | +11.7% | 3th | 4:26 |
| Total Running | running | 29:16 | 28:24 | +3.0% | 2th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength