Joe Overend

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

2
Place
Total Time
52:37
Performance
0.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 21.9% slower than expected

Category Performance

aerobic
+5.5%
vs expected
strength
+11.8%
vs expected
running
+1.5%
vs expected