Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:41 | +0.9% | 0th | 4:57 |
| Run 2 | 3:27 | 3:20 | +3.0% | 0th | 4:35 |
| Run 3 | 3:31 | 3:30 | +0.3% | 0th | 4:49 |
| Run 4 | 3:40 | 3:31 | +4.0% | 1th | 4:52 |
| Run 5 | 3:42 | 3:31 | +4.8% | 1th | 5:00 |
| Run 6 | 3:40 | 3:35 | +2.2% | 1th | 4:55 |
| Run 7 | 3:41 | 3:35 | +2.4% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:36 | -4.8% | 0th | 4:03 |
| Sled Push | strength | 1:19 | 1:08 | +15.8% | 8th | 1:39 |
| Sled Pull | strength | 1:57 | 2:00 | -2.9% | 1th | 3:02 |
| Burpee Broad Jump | aerobic | 2:22 | 1:56 | +21.9% | 4th | 3:24 |
| Row | aerobic | 3:49 | 3:50 | -0.6% | 1th | 4:26 |
| Farmers Carry | strength | 1:21 | 1:07 | +19.8% | 17th | 1:34 |
| Sandbag Lunges | strength | 2:17 | 2:03 | +11.0% | 2th | 3:16 |
| Wall Balls | strength | 3:31 | 3:03 | +15.3% | 9th | 4:11 |
| Total Running | running | 25:24 | 25:02 | +1.5% | 1th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength