Shane Flood

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

309
Place
Total Time
1:06:45
Performance
38.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 31.5% slower than expected
  • • Specific weakness: Sled Pull - 6.5% slower than expected

Category Performance

aerobic
-8.4%
vs expected
strength
+9.4%
vs expected
running
+0.2%
vs expected