Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.7%
Race avg drop: +3.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:41 | -0.8% | 36th | 4:57 |
| Run 2 | 4:27 | 4:19 | +2.9% | 49th | 4:35 |
| Run 3 | 3:08 | 4:32 | -31.0% | 0th | 4:49 |
| Run 4 | 4:45 | 4:35 | +3.5% | 48th | 4:52 |
| Run 5 | 4:33 | 4:41 | -3.1% | 31th | 5:00 |
| Run 6 | 4:50 | 4:38 | +4.2% | 51th | 4:55 |
| Run 7 | 5:58 | 4:39 | +28.2% | 91th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.7% | 57th | 4:03 |
| Sled Push | strength | 1:35 | 1:32 | +2.6% | 47th | 1:39 |
| Sled Pull | strength | 3:00 | 2:48 | +6.5% | 53th | 3:02 |
| Burpee Broad Jump | aerobic | 2:27 | 3:05 | -20.9% | 7th | 3:24 |
| Row | aerobic | 4:01 | 4:19 | -7.0% | 6th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:29 | +1.1% | 41th | 1:34 |
| Sandbag Lunges | strength | 3:10 | 3:00 | +5.1% | 48th | 3:16 |
| Wall Balls | strength | 5:12 | 3:57 | +31.5% | 94th | 4:11 |
| Total Running | running | 32:20 | 32:16 | +0.2% | 39th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength