Joe Edwards

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

321
Place
Total Time
1:07:00
Performance
39.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 11.1% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+3.9%
vs expected
running
-1.3%
vs expected