Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
321
Total Time
1:07:00
Overall Percentile
39.6
Lower is faster
Athlete
Joe Edwards

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +3.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:42 -0.8% 38th 4:57
Run 2 4:12 4:20 -3.2% 30th 4:35
Run 3 4:29 4:33 -1.6% 35th 4:49
Run 4 4:28 4:36 -3.1% 31th 4:52
Run 5 4:42 4:42 -0.3% 40th 5:00
Run 6 4:43 4:39 +1.3% 43th 4:55
Run 7 4:46 4:40 +2.0% 46th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 3:57 +0.0% 38th 4:03
Sled Push strength 1:35 1:33 +2.1% 47th 1:39
Sled Pull strength 2:48 2:49 -1.1% 37th 3:02
Burpee Broad Jump aerobic 3:13 3:07 +3.1% 45th 3:24
Row aerobic 4:25 4:19 +2.0% 51th 4:26
Farmers Carry strength 1:33 1:29 +4.0% 51th 1:34
Sandbag Lunges strength 3:22 3:01 +11.1% 61th 3:16
Wall Balls strength 4:06 3:58 +3.3% 52th 4:11
Total Running running 32:00 32:24 -1.3% 36th 34:13

How to Read This Analysis