James Saunders

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

322
Place
Total Time
1:07:02
Performance
39.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 25.7% slower than expected
  • • Specific weakness: Sled Pull - 20.0% slower than expected

Category Performance

aerobic
-1.9%
vs expected
strength
+16.6%
vs expected
running
-1.7%
vs expected