Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:42 | +3.1% | 49th | 4:57 |
| Run 2 | 4:20 | 4:20 | -0.2% | 40th | 4:35 |
| Run 3 | 4:26 | 4:33 | -2.8% | 31th | 4:49 |
| Run 4 | 4:24 | 4:36 | -4.6% | 26th | 4:52 |
| Run 5 | 4:45 | 4:43 | +0.7% | 43th | 5:00 |
| Run 6 | 4:45 | 4:39 | +1.9% | 45th | 4:55 |
| Run 7 | 4:22 | 4:40 | -6.6% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:58 | -0.0% | 38th | 4:03 |
| Sled Push | strength | 1:57 | 1:33 | +25.7% | 86th | 1:39 |
| Sled Pull | strength | 3:24 | 2:49 | +20.0% | 79th | 3:02 |
| Burpee Broad Jump | aerobic | 2:51 | 3:07 | -8.7% | 27th | 3:24 |
| Row | aerobic | 4:28 | 4:19 | +3.2% | 57th | 4:26 |
| Farmers Carry | strength | 1:45 | 1:29 | +17.4% | 80th | 1:34 |
| Sandbag Lunges | strength | 3:08 | 3:01 | +3.3% | 46th | 3:16 |
| Wall Balls | strength | 4:38 | 3:58 | +16.7% | 78th | 4:11 |
| Total Running | running | 31:53 | 32:25 | -1.7% | 35th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength