Nathan Jones

16-29

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

324

Place

Total Time

1:07:06

Performance

40.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 14.0% slower than expected

Category Performance

aerobic

+6.2%

vs expected

strength

-7.6%

vs expected

running

+2.6%

vs expected