Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
324
Total Time
1:07:06
Overall Percentile
40.1
Lower is faster
Athlete
Nathan Jones

Category Performance Summary

aerobic

+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:42 +6.1% 57th 4:57
Run 2 4:24 4:20 +1.2% 44th 4:35
Run 3 4:40 4:33 +2.2% 47th 4:49
Run 4 4:38 4:37 +0.3% 41th 4:52
Run 5 5:04 4:43 +7.3% 58th 5:00
Run 6 4:47 4:39 +2.5% 46th 4:55
Run 7 4:45 4:40 +1.5% 45th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:58 +0.4% 41th 4:03
Sled Push strength 1:23 1:33 -11.0% 15th 1:39
Sled Pull strength 2:18 2:50 -18.9% 5th 3:02
Burpee Broad Jump aerobic 3:34 3:07 +14.0% 64th 3:24
Row aerobic 4:31 4:19 +4.3% 63th 4:26
Farmers Carry strength 1:21 1:29 -9.5% 17th 1:34
Sandbag Lunges strength 3:01 3:02 -0.7% 39th 3:16
Wall Balls strength 4:03 3:58 +1.9% 48th 4:11
Total Running running 33:18 32:27 +2.6% 47th 34:13

How to Read This Analysis