Paul Lewis

50-59
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

331
Place
Total Time
1:07:17
Performance
40.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 24.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 20.2% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+13.5%
vs expected
running
-3.1%
vs expected