Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:43 | +3.4% | 51th | 4:57 |
| Run 2 | 4:22 | 4:21 | +0.1% | 43th | 4:35 |
| Run 3 | 4:21 | 4:34 | -5.0% | 27th | 4:49 |
| Run 4 | 4:27 | 4:37 | -3.9% | 30th | 4:52 |
| Run 5 | 4:29 | 4:44 | -5.4% | 27th | 5:00 |
| Run 6 | 4:32 | 4:40 | -3.1% | 33th | 4:55 |
| Run 7 | 4:29 | 4:41 | -4.5% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.5% | 51th | 4:03 |
| Sled Push | strength | 1:56 | 1:33 | +24.0% | 84th | 1:39 |
| Sled Pull | strength | 3:11 | 2:50 | +11.8% | 67th | 3:02 |
| Burpee Broad Jump | aerobic | 3:04 | 3:08 | -2.4% | 37th | 3:24 |
| Row | aerobic | 4:19 | 4:20 | -0.5% | 38th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.2% | 41th | 1:34 |
| Sandbag Lunges | strength | 3:40 | 3:02 | +20.2% | 77th | 3:16 |
| Wall Balls | strength | 4:26 | 3:59 | +11.2% | 71th | 4:11 |
| Total Running | running | 31:33 | 32:33 | -3.1% | 32th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength