John Kavanagh
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
334
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 16.4% slower than expected
- • Specific weakness: Farmers Carry - 14.6% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+9.5%
vs expected
running
-1.4%
vs expected