Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:43 | -4.4% | 27th | 4:57 |
| Run 2 | 4:08 | 4:21 | -5.3% | 26th | 4:35 |
| Run 3 | 4:35 | 4:34 | +0.0% | 42th | 4:49 |
| Run 4 | 4:36 | 4:38 | -0.8% | 38th | 4:52 |
| Run 5 | 4:55 | 4:44 | +3.7% | 51th | 5:00 |
| Run 6 | 4:40 | 4:40 | -0.4% | 39th | 4:55 |
| Run 7 | 4:43 | 4:41 | +0.4% | 43th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.9% | 54th | 4:03 |
| Sled Push | strength | 1:49 | 1:33 | +16.4% | 75th | 1:39 |
| Sled Pull | strength | 3:03 | 2:50 | +7.0% | 58th | 3:02 |
| Burpee Broad Jump | aerobic | 3:12 | 3:08 | +1.7% | 44th | 3:24 |
| Row | aerobic | 4:23 | 4:20 | +1.0% | 47th | 4:26 |
| Farmers Carry | strength | 1:43 | 1:29 | +14.6% | 76th | 1:34 |
| Sandbag Lunges | strength | 3:25 | 3:03 | +11.9% | 64th | 3:16 |
| Wall Balls | strength | 3:54 | 3:59 | -2.3% | 37th | 4:11 |
| Total Running | running | 32:08 | 32:34 | -1.4% | 37th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength