Jay Jenkins
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
339
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 11.5% slower than expected
- • Specific weakness: Farmers Carry - 9.8% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+4.3%
vs expected
running
+0.3%
vs expected