Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:44 | -4.7% | 27th | 4:57 |
| Run 2 | 4:32 | 4:22 | +3.6% | 53th | 4:35 |
| Run 3 | 4:39 | 4:35 | +1.2% | 45th | 4:49 |
| Run 4 | 4:39 | 4:38 | +0.0% | 42th | 4:52 |
| Run 5 | 4:58 | 4:45 | +4.4% | 53th | 5:00 |
| Run 6 | 4:37 | 4:41 | -1.7% | 37th | 4:55 |
| Run 7 | 4:49 | 4:42 | +2.3% | 49th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:58 | -0.3% | 38th | 4:03 |
| Sled Push | strength | 1:31 | 1:33 | -3.1% | 34th | 1:39 |
| Sled Pull | strength | 2:42 | 2:51 | -5.6% | 29th | 3:02 |
| Burpee Broad Jump | aerobic | 3:08 | 3:09 | -0.9% | 40th | 3:24 |
| Row | aerobic | 4:34 | 4:20 | +5.1% | 69th | 4:26 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.8% | 66th | 1:34 |
| Sandbag Lunges | strength | 3:25 | 3:03 | +11.5% | 64th | 3:16 |
| Wall Balls | strength | 4:21 | 4:00 | +8.7% | 67th | 4:11 |
| Total Running | running | 32:45 | 32:39 | +0.3% | 42th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength