Joshua Abril

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

352
Place
Total Time
1:07:45
Performance
43.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.7% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 17.4% slower than expected
  • • Specific weakness: Sled Push - 7.1% slower than expected

Category Performance

aerobic
-7.0%
vs expected
strength
+1.5%
vs expected
running
+4.7%
vs expected