Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:45 | +5.5% | 58th | 4:57 |
| Run 2 | 4:36 | 4:23 | +4.7% | 56th | 4:35 |
| Run 3 | 4:45 | 4:36 | +3.0% | 52th | 4:49 |
| Run 4 | 4:54 | 4:40 | +5.0% | 57th | 4:52 |
| Run 5 | 4:58 | 4:46 | +4.0% | 53th | 5:00 |
| Run 6 | 5:04 | 4:42 | +7.5% | 63th | 4:55 |
| Run 7 | 5:03 | 4:43 | +6.8% | 61th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:59 | -2.5% | 25th | 4:03 |
| Sled Push | strength | 1:41 | 1:34 | +7.1% | 61th | 1:39 |
| Sled Pull | strength | 2:50 | 2:52 | -1.4% | 39th | 3:02 |
| Burpee Broad Jump | aerobic | 2:40 | 3:10 | -16.2% | 16th | 3:24 |
| Row | aerobic | 4:15 | 4:21 | -2.4% | 30th | 4:26 |
| Farmers Carry | strength | 1:25 | 1:30 | -6.1% | 27th | 1:34 |
| Sandbag Lunges | strength | 3:37 | 3:04 | +17.4% | 75th | 3:16 |
| Wall Balls | strength | 3:38 | 4:01 | -9.6% | 17th | 4:11 |
| Total Running | running | 34:21 | 32:47 | +4.7% | 55th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength