Lennon Mcdonald

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

364
Place
Total Time
1:08:00
Performance
44.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 8.9% slower than expected
  • • Specific weakness: Wall Balls - 8.3% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+4.2%
vs expected
running
-1.4%
vs expected