Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lennon Mcdonald
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:46 | +3.0% | 53th | 4:57 |
| Run 2 | 4:23 | 4:24 | -0.6% | 44th | 4:35 |
| Run 3 | 4:38 | 4:37 | +0.1% | 44th | 4:49 |
| Run 4 | 4:46 | 4:41 | +1.7% | 49th | 4:52 |
| Run 5 | 4:43 | 4:47 | -1.7% | 41th | 5:00 |
| Run 6 | 4:32 | 4:43 | -4.2% | 33th | 4:55 |
| Run 7 | 4:30 | 4:44 | -5.2% | 30th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.5% | 54th | 4:03 |
| Sled Push | strength | 1:34 | 1:34 | -0.8% | 44th | 1:39 |
| Sled Pull | strength | 2:48 | 2:53 | -3.0% | 37th | 3:02 |
| Burpee Broad Jump | aerobic | 3:17 | 3:12 | +2.6% | 49th | 3:24 |
| Row | aerobic | 4:18 | 4:21 | -1.4% | 35th | 4:26 |
| Farmers Carry | strength | 1:39 | 1:30 | +8.9% | 66th | 1:34 |
| Sandbag Lunges | strength | 3:20 | 3:05 | +7.6% | 60th | 3:16 |
| Wall Balls | strength | 4:22 | 4:02 | +8.3% | 68th | 4:11 |
| Total Running | running | 32:27 | 32:55 | -1.4% | 40th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength