Jake Kirby

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

366
Place
Total Time
1:08:05
Performance
45.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 44.6% slower than expected

Category Performance

aerobic
+11.5%
vs expected
strength
+19.5%
vs expected
running
-7.4%
vs expected