Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:46 | -8.3% | 21th | 4:57 |
| Run 2 | 4:00 | 4:24 | -9.4% | 19th | 4:35 |
| Run 3 | 4:18 | 4:38 | -7.3% | 24th | 4:49 |
| Run 4 | 4:25 | 4:41 | -5.9% | 27th | 4:52 |
| Run 5 | 4:24 | 4:48 | -8.4% | 22th | 5:00 |
| Run 6 | 4:33 | 4:44 | -4.0% | 34th | 4:55 |
| Run 7 | 4:28 | 4:45 | -6.0% | 27th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +3.9% | 70th | 4:03 |
| Sled Push | strength | 1:59 | 1:34 | +25.4% | 88th | 1:39 |
| Sled Pull | strength | 4:11 | 2:53 | +44.6% | 97th | 3:02 |
| Burpee Broad Jump | aerobic | 4:02 | 3:12 | +25.7% | 80th | 3:24 |
| Row | aerobic | 4:35 | 4:21 | +5.0% | 71th | 4:26 |
| Farmers Carry | strength | 1:42 | 1:31 | +12.0% | 74th | 1:34 |
| Sandbag Lunges | strength | 3:00 | 3:06 | -3.3% | 38th | 3:16 |
| Wall Balls | strength | 4:48 | 4:02 | +18.8% | 84th | 4:11 |
| Total Running | running | 30:31 | 32:57 | -7.4% | 23th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength