James Brice
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
368
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 13.3% slower than expected
- • Specific weakness: Sled Pull - 12.9% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+7.9%
vs expected
running
-2.5%
vs expected