Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:46 | +6.7% | 63th | 4:57 |
| Run 2 | 4:33 | 4:25 | +3.0% | 54th | 4:35 |
| Run 3 | 4:37 | 4:38 | -0.5% | 44th | 4:49 |
| Run 4 | 4:31 | 4:41 | -3.8% | 34th | 4:52 |
| Run 5 | 4:29 | 4:48 | -6.7% | 27th | 5:00 |
| Run 6 | 4:29 | 4:44 | -5.4% | 30th | 4:55 |
| Run 7 | 4:24 | 4:45 | -7.4% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.3% | 41th | 4:03 |
| Sled Push | strength | 1:40 | 1:34 | +5.3% | 59th | 1:39 |
| Sled Pull | strength | 3:16 | 2:53 | +12.9% | 72th | 3:02 |
| Burpee Broad Jump | aerobic | 3:12 | 3:12 | -0.3% | 44th | 3:24 |
| Row | aerobic | 4:31 | 4:21 | +3.5% | 63th | 4:26 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.5% | 62th | 1:34 |
| Sandbag Lunges | strength | 3:31 | 3:06 | +13.3% | 69th | 3:16 |
| Wall Balls | strength | 4:06 | 4:02 | +1.5% | 52th | 4:11 |
| Total Running | running | 32:09 | 32:58 | -2.5% | 37th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength