Jakub Harding
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
370
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 17.3% slower than expected
- • Specific weakness: Wall Balls - 16.5% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+12.3%
vs expected
running
-2.6%
vs expected