Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:47 | +1.3% | 49th | 4:57 |
| Run 2 | 4:20 | 4:25 | -2.1% | 40th | 4:35 |
| Run 3 | 4:40 | 4:38 | +0.4% | 47th | 4:49 |
| Run 4 | 4:33 | 4:42 | -3.2% | 35th | 4:52 |
| Run 5 | 4:38 | 4:48 | -3.8% | 37th | 5:00 |
| Run 6 | 4:31 | 4:44 | -4.9% | 32th | 4:55 |
| Run 7 | 4:37 | 4:45 | -3.1% | 37th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:59 | +5.5% | 78th | 4:03 |
| Sled Push | strength | 1:49 | 1:35 | +14.6% | 75th | 1:39 |
| Sled Pull | strength | 3:08 | 2:54 | +8.0% | 63th | 3:02 |
| Burpee Broad Jump | aerobic | 2:50 | 3:13 | -12.0% | 26th | 3:24 |
| Row | aerobic | 4:40 | 4:22 | +6.8% | 77th | 4:26 |
| Farmers Carry | strength | 1:47 | 1:31 | +17.3% | 83th | 1:34 |
| Sandbag Lunges | strength | 3:16 | 3:06 | +5.0% | 54th | 3:16 |
| Wall Balls | strength | 4:43 | 4:02 | +16.5% | 82th | 4:11 |
| Total Running | running | 32:10 | 33:02 | -2.6% | 38th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength