John_james Davies
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
371
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 22.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
+2.1%
vs expected
running
+0.7%
vs expected