Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
371
Total Time
1:08:13
Overall Percentile
45.7
Lower is faster
Athlete
John_james Davies

Category Performance Summary

aerobic

+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.9

Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +3.6%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 4:47 +9.6% 68th 4:57
Run 2 4:32 4:25 +2.5% 53th 4:35
Run 3 4:36 4:38 -1.0% 42th 4:49
Run 4 4:47 4:42 +1.7% 50th 4:52
Run 5 4:44 4:48 -1.7% 42th 5:00
Run 6 4:40 4:44 -1.7% 39th 4:55
Run 7 4:42 4:45 -1.3% 42th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 3:59 +0.9% 51th 4:03
Sled Push strength 1:33 1:35 -2.3% 40th 1:39
Sled Pull strength 2:41 2:54 -7.5% 27th 3:02
Burpee Broad Jump aerobic 3:50 3:13 +19.1% 74th 3:24
Row aerobic 4:26 4:22 +1.5% 54th 4:26
Farmers Carry strength 1:33 1:31 +1.9% 51th 1:34
Sandbag Lunges strength 3:48 3:06 +22.1% 82th 3:16
Wall Balls strength 3:54 4:02 -3.6% 37th 4:11
Total Running running 33:16 33:02 +0.7% 47th 34:13

How to Read This Analysis