Iwan Greves

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

372
Place
Total Time
1:08:14
Performance
45.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 9.2% slower than expected
  • • Specific weakness: Sled Pull - 8.6% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+6.1%
vs expected
running
+0.3%
vs expected