Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:47 | -3.3% | 35th | 4:57 |
| Run 2 | 4:27 | 4:25 | +0.5% | 49th | 4:35 |
| Run 3 | 4:48 | 4:38 | +3.3% | 56th | 4:49 |
| Run 4 | 4:48 | 4:42 | +2.1% | 51th | 4:52 |
| Run 5 | 4:57 | 4:49 | +2.8% | 52th | 5:00 |
| Run 6 | 4:49 | 4:45 | +1.4% | 49th | 4:55 |
| Run 7 | 4:42 | 4:45 | -1.3% | 42th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.4% | 27th | 4:03 |
| Sled Push | strength | 1:41 | 1:35 | +6.1% | 61th | 1:39 |
| Sled Pull | strength | 3:09 | 2:54 | +8.6% | 64th | 3:02 |
| Burpee Broad Jump | aerobic | 3:09 | 3:13 | -2.2% | 40th | 3:24 |
| Row | aerobic | 4:27 | 4:22 | +1.8% | 55th | 4:26 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.3% | 62th | 1:34 |
| Sandbag Lunges | strength | 3:24 | 3:06 | +9.2% | 63th | 3:16 |
| Wall Balls | strength | 4:04 | 4:02 | +0.4% | 49th | 4:11 |
| Total Running | running | 33:09 | 33:02 | +0.3% | 46th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength