David Llewelyn

16-29

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

385

Place

Total Time

1:08:31

Performance

47.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 25.0% slower than expected
• Specific weakness: Sandbag Lunges - 14.9% slower than expected

Category Performance

aerobic

-3.8%

vs expected

strength

+12.4%

vs expected

running

-1.0%

vs expected