Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:48 | +1.2% | 49th | 4:57 |
| Run 2 | 4:25 | 4:26 | -0.6% | 46th | 4:35 |
| Run 3 | 4:40 | 4:40 | -0.0% | 47th | 4:49 |
| Run 4 | 4:40 | 4:43 | -1.2% | 43th | 4:52 |
| Run 5 | 4:45 | 4:50 | -1.9% | 43th | 5:00 |
| Run 6 | 4:42 | 4:46 | -1.5% | 41th | 4:55 |
| Run 7 | 4:47 | 4:47 | -0.0% | 47th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.2% | 54th | 4:03 |
| Sled Push | strength | 1:41 | 1:35 | +5.6% | 61th | 1:39 |
| Sled Pull | strength | 3:06 | 2:55 | +6.3% | 62th | 3:02 |
| Burpee Broad Jump | aerobic | 2:52 | 3:14 | -11.6% | 28th | 3:24 |
| Row | aerobic | 4:20 | 4:22 | -1.1% | 40th | 4:26 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.2% | 71th | 1:34 |
| Sandbag Lunges | strength | 3:36 | 3:07 | +14.9% | 74th | 3:16 |
| Wall Balls | strength | 5:05 | 4:04 | +25.0% | 91th | 4:11 |
| Total Running | running | 32:51 | 33:11 | -1.0% | 43th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength