Freddie Mash

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

388
Place
Total Time
1:08:35
Performance
47.8th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Row - 6.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 6.2% slower than expected
  • • Specific weakness: Sled Pull - 5.5% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+0.3%
vs expected
running
-0.2%
vs expected