Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
388
Total Time
1:08:35
Overall Percentile
47.8
Lower is faster
Athlete
Freddie Mash

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:48 +0.4% 47th 4:57
Run 2 4:25 4:27 -0.8% 46th 4:35
Run 3 4:42 4:40 +0.6% 49th 4:49
Run 4 4:43 4:43 -0.3% 45th 4:52
Run 5 4:50 4:50 -0.3% 46th 5:00
Run 6 4:44 4:46 -0.9% 44th 4:55
Run 7 4:56 4:47 +3.0% 55th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:00 +1.5% 57th 4:03
Sled Push strength 1:28 1:35 -8.1% 27th 1:39
Sled Pull strength 3:05 2:55 +5.5% 61th 3:02
Burpee Broad Jump aerobic 3:03 3:14 -6.1% 36th 3:24
Row aerobic 4:41 4:22 +6.9% 79th 4:26
Farmers Carry strength 1:33 1:31 +1.3% 51th 1:34
Sandbag Lunges strength 3:20 3:08 +6.2% 60th 3:16
Wall Balls strength 3:56 4:04 -3.4% 41th 4:11
Total Running running 33:10 33:13 -0.2% 46th 34:13

How to Read This Analysis