Christopher White

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

393
Place
Total Time
1:08:51
Performance
48.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 27.1% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
+15.7%
vs expected
running
-5.7%
vs expected