Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:50 | -10.4% | 18th | 4:57 |
| Run 2 | 4:08 | 4:28 | -7.5% | 26th | 4:35 |
| Run 3 | 4:37 | 4:41 | -1.6% | 44th | 4:49 |
| Run 4 | 4:39 | 4:44 | -2.1% | 42th | 4:52 |
| Run 5 | 4:36 | 4:52 | -5.5% | 35th | 5:00 |
| Run 6 | 4:29 | 4:47 | -6.5% | 30th | 4:55 |
| Run 7 | 4:39 | 4:48 | -3.3% | 38th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.4% | 70th | 4:03 |
| Sled Push | strength | 1:48 | 1:36 | +12.2% | 74th | 1:39 |
| Sled Pull | strength | 3:44 | 2:56 | +27.1% | 89th | 3:02 |
| Burpee Broad Jump | aerobic | 3:38 | 3:16 | +11.1% | 67th | 3:24 |
| Row | aerobic | 4:30 | 4:23 | +2.5% | 61th | 4:26 |
| Farmers Carry | strength | 1:29 | 1:32 | -3.5% | 38th | 1:34 |
| Sandbag Lunges | strength | 3:56 | 3:09 | +24.7% | 85th | 3:16 |
| Wall Balls | strength | 4:49 | 4:05 | +17.8% | 85th | 4:11 |
| Total Running | running | 31:28 | 33:21 | -5.7% | 31th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength