Billy Baker
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
394
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 20.3% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+11.9%
vs expected
running
-3.8%
vs expected