Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:50 | -3.5% | 38th | 4:57 |
| Run 2 | 4:06 | 4:28 | -8.3% | 24th | 4:35 |
| Run 3 | 4:27 | 4:41 | -5.2% | 33th | 4:49 |
| Run 4 | 4:37 | 4:45 | -2.8% | 40th | 4:52 |
| Run 5 | 5:00 | 4:52 | +2.7% | 55th | 5:00 |
| Run 6 | 4:36 | 4:47 | -4.1% | 37th | 4:55 |
| Run 7 | 4:40 | 4:48 | -3.0% | 39th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -2.0% | 32th | 4:03 |
| Sled Push | strength | 1:51 | 1:36 | +15.3% | 79th | 1:39 |
| Sled Pull | strength | 3:32 | 2:56 | +20.3% | 85th | 3:02 |
| Burpee Broad Jump | aerobic | 3:47 | 3:16 | +15.6% | 73th | 3:24 |
| Row | aerobic | 4:43 | 4:23 | +7.4% | 81th | 4:26 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.2% | 62th | 1:34 |
| Sandbag Lunges | strength | 3:40 | 3:09 | +16.2% | 77th | 3:16 |
| Wall Balls | strength | 4:12 | 4:05 | +2.7% | 58th | 4:11 |
| Total Running | running | 32:06 | 33:22 | -3.8% | 37th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength