Alex Antosik

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

396
Place
Total Time
1:08:56
Performance
48.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 16.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.4% slower than expected

Category Performance

aerobic
+6.9%
vs expected
strength
-2.4%
vs expected
running
+0.1%
vs expected