Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:50 | -1.2% | 44th | 4:57 |
| Run 2 | 4:23 | 4:28 | -2.0% | 44th | 4:35 |
| Run 3 | 4:51 | 4:41 | +3.2% | 58th | 4:49 |
| Run 4 | 4:55 | 4:45 | +3.4% | 58th | 4:52 |
| Run 5 | 4:48 | 4:52 | -1.5% | 45th | 5:00 |
| Run 6 | 4:51 | 4:48 | +1.0% | 52th | 4:55 |
| Run 7 | 4:52 | 4:48 | +1.0% | 52th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.1% | 61th | 4:03 |
| Sled Push | strength | 1:31 | 1:36 | -5.6% | 34th | 1:39 |
| Sled Pull | strength | 2:55 | 2:56 | -0.8% | 45th | 3:02 |
| Burpee Broad Jump | aerobic | 3:50 | 3:16 | +16.9% | 74th | 3:24 |
| Row | aerobic | 4:28 | 4:23 | +1.6% | 57th | 4:26 |
| Farmers Carry | strength | 1:25 | 1:32 | -7.9% | 27th | 1:34 |
| Sandbag Lunges | strength | 3:37 | 3:09 | +14.4% | 75th | 3:16 |
| Wall Balls | strength | 3:36 | 4:05 | -12.1% | 15th | 4:11 |
| Total Running | running | 33:27 | 33:24 | +0.1% | 49th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength