Stephanie Puumalainen

45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

70
Place
Total Time
1:04:59
Performance
8.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 31.2% slower than expected

Category Performance

aerobic
+14.4%
vs expected
strength
+10.7%
vs expected
running
-3.0%
vs expected