Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +15.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:46 | +6.7% | 19th | 4:47 |
| Run 2 | 4:32 | 4:29 | +0.9% | 9th | 5:43 |
| Run 3 | 4:36 | 4:41 | -1.9% | 6th | 5:58 |
| Run 4 | 4:31 | 4:42 | -4.0% | 5th | 6:00 |
| Run 5 | 4:35 | 4:47 | -4.2% | 5th | 6:07 |
| Run 6 | 4:29 | 4:44 | -5.5% | 4th | 6:02 |
| Run 7 | 4:36 | 4:46 | -3.6% | 5th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:46 | +9.2% | 55th | 4:07 |
| Sled Push | strength | 1:46 | 1:29 | +19.0% | 38th | 1:54 |
| Sled Pull | strength | 3:14 | 2:46 | +16.8% | 29th | 3:41 |
| Burpee Broad Jump | aerobic | 3:07 | 2:22 | +31.2% | 38th | 3:28 |
| Row | aerobic | 4:18 | 4:11 | +2.8% | 16th | 4:40 |
| Farmers Carry | strength | 1:21 | 1:19 | +1.3% | 9th | 1:40 |
| Sandbag Lunges | strength | 2:50 | 2:44 | +3.3% | 10th | 3:50 |
| Wall Balls | strength | 3:56 | 3:28 | +13.0% | 26th | 4:26 |
| Total Running | running | 31:21 | 32:19 | -3.0% | 6th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength