Conor Blake
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
399
Place
Training Recommendations
- • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- • Specific weakness: Sandbag Lunges - 12.6% slower than expected
Category Performance
aerobic
+11.8%
vs expected
strength
+2.4%
vs expected
running
-3.0%
vs expected